According to research from the Journal of Women & Ageing, the percentage of women aged 50+…
irfu_adminJanuary 27, 2021
As we age, it is a fact that we gradually gain, on average, 0.5kg/year. This…
irfu_adminDecember 9, 2020
Keep to your normal workout schedule as much as possible. I know this is a no…
irfu_adminDecember 2, 2020
Exercise is a menopausal woman’s friend. It helps you to control your body and your…
irfu_adminNovember 25, 2020
So firstly, what is diabetes? Diabetes is a group of metabolic disorders characterized by high…
irfu_adminNovember 25, 2020
Cellulite...something that most women have in their lives and wish they didn’t. Often described as…
irfu_adminNovember 18, 2020
Poor posture is a key source of back pain. Whether you are sitting, standing or…
irfu_adminNovember 11, 2020
Have you ever heard a friend, family member or work colleague say to you ‘Oh,…
irfu_adminNovember 4, 2020
