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Fitness Tips

Natural, easy ways to reduce your anxiety!

Anxiety affects many of us and can be triggered by a variety of different situations…
irfu_admin
irfu_adminSeptember 9, 2020
Fitness Tips

Why our body clocks are so important!

As soon as we are exposed to the early morning sun, trillions of clocks in every…
irfu_admin
irfu_adminSeptember 1, 2020
Fitness Tips

Health implications of alcohol consumption in women

With today’s pressure on women to maintain a career, a healthy marriage, and raise a…
irfu_admin
irfu_adminAugust 27, 2020
Fitness Tips

A modified food pyramid for the older woman

University researchers have updated the food pyramid to suit the older woman (and man for…
irfu_admin
irfu_adminAugust 19, 2020
Fitness Tips

Do you have “High cholesterol concerns”?

Do you have high cholesterol? If so, you may feel overwhelmed with all the information…
irfu_admin
irfu_adminAugust 12, 2020
Fitness Tips

Competitive running: techniques to avoid injury

Many recreational and competitive runners will sustain a running-related injury at some point in their…
irfu_admin
irfu_adminAugust 4, 2020
Fitness Tips

Exercises for a strong core!

This fitness workout combines core training with release techniques. Every move draws on the core…
irfu_admin
irfu_adminJuly 29, 2020
Fitness Tips

The importance of relaxation

We all understand that too much stress in our lives can have harmful effects on…
irfu_admin
irfu_adminJuly 22, 2020
Fitness Tips

Mental health for the older woman

Ageing is inevitable, however an inactive mind or lessening of mental health is not. Just…
irfu_admin
irfu_adminJuly 15, 2020
Fitness Tips

10 reasons why you can’t lose weight!

Are you Struggling to Hit Your Goal Weight? It may not be all about the…
irfu_admin
irfu_adminJuly 3, 2020
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