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Fitness Tips

The impact of obesity in women over forty

As we age, it is a fact that we gradually gain, on average, 0.5kg/year. This…
irfu_admin
irfu_adminDecember 9, 2020
Fitness Tips

Exercise and eating tips to survive any festive season

Keep to your normal workout schedule as much as possible. I know this is a no…
irfu_admin
irfu_adminDecember 2, 2020
Fitness Tips

Menopause and exercise – why both go hand in hand!

Exercise is a menopausal woman’s friend. It helps you to control your body and your…
irfu_admin
irfu_adminNovember 25, 2020
Fitness Tips

Most common signs of diabetes in women over 40

So firstly, what is diabetes? Diabetes is a group of metabolic disorders characterized by high…
irfu_admin
irfu_adminNovember 25, 2020
Fitness Tips

There is more to cellulite than meets the eye

Cellulite...something that most women have in their lives and wish they didn’t.  Often described as…
irfu_admin
irfu_adminNovember 18, 2020
Fitness Tips

Good posture essential for optimal health!

Poor posture is a key source of back pain. Whether you are sitting, standing or…
irfu_admin
irfu_adminNovember 11, 2020
Fitness Tips

Thyroid function – 1 in 8 women will have thyroid disfunction in their lifetime

Have you ever heard a friend, family member or work colleague say to you ‘Oh,…
irfu_admin
irfu_adminNovember 4, 2020
Fitness Tips

It’s not just what you eat but how you eat it

It seems that when it comes to eating, we are constantly being told what not to eat…
irfu_admin
irfu_adminOctober 28, 2020
Fitness Tips

You deserve the best possible you!

Dear Mind, it’s time to start looking after yourself and taking some time out for…
irfu_admin
irfu_adminOctober 7, 2020
Fitness Tips

Weight loss myths uncovered!

When it comes to losing weight, all of the advice out there can be very…
irfu_admin
irfu_adminSeptember 16, 2020
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