Fitness Tips The importance of relaxation We all understand that too much stress in our lives can have harmful effects on…irfu_adminJuly 22, 2020
Fitness Tips Mental health for the older woman Ageing is inevitable, however an inactive mind or lessening of mental health is not. Just…irfu_adminJuly 15, 2020
Fitness Tips 10 reasons why you can’t lose weight! Are you Struggling to Hit Your Goal Weight? It may not be all about the…irfu_adminJuly 3, 2020
Fitness Tips Are you a woman over 40? Here are some habits to adopt now! Reaching your 40’s can be daunting for many and can often be a time of…irfu_adminJune 24, 2020
Fitness Tips Drinking myths uncovered! Basically, keeping hydrated is quite simple. Feeling thirsty? Drink something. About to go into an…irfu_adminJune 10, 2020
Fitness Tips Get walking for fitness and health! Walking is a low impact exercise that is great for maintaining or improving your overall…irfu_adminMay 27, 2020
Fitness Tips Want healthy skin? Take a look at what you are eating! We all realise that we work out to look good, feel good and to function…irfu_adminMay 27, 2020
Fitness Tips Wanting to lose weight? Let’s look at how to count calories Wanting to lose some weight? We all know that to do that we need to…irfu_adminMay 27, 2020
Fitness Tips Knee injury prevention and exercises As a sports person or athlete, a knee injury can put you on the side…irfu_adminMay 27, 2020
Fitness Tips Exercise for baby boomers The baby boomers...generally aged between 53 and 71 years old. Increasingly, this age group is…irfu_adminMay 13, 2020