Sometimes, running just isn’t your thing. Those high-intensity workouts that you may have found easy…
Leanne SklavenitisApril 28, 2022
If you’ve ever had an interest in running, chances are you’ve heard of or even…
Leanne SklavenitisNovember 10, 2021
Did you know that heart disease is the leading cause of death? According to the…
Leanne SklavenitisAugust 25, 2021
The world of virtual training has hit a peak with more and more of us…
Leanne SklavenitisJanuary 13, 2021
Exercise and eating tips to survive any festive season Keep to your normal workout schedule…
Leanne SklavenitisDecember 2, 2020
Menopause and Exercise - why they go hand-in-hand and how to set fitness goals accordingly.…
Leanne SklavenitisNovember 25, 2020
Exercises for a Strong Core. This fitness workout combines core training with release techniques. Every…
Leanne SklavenitisJuly 29, 2020
Walking is a low impact exercise that is great for maintaining or improving your overall…
Leanne SklavenitisMay 27, 2020
Osteoporosis is a disease which affects the density and quality of your bones. Over time…
Leanne SklavenitisApril 29, 2020
