Exercise Reformer Pilates for Women over Forty Sometimes, running just isn’t your thing, and those high-intensity workouts that you may have found…Leanne SklavenitisApril 28, 2022
Exercise Softer Landing for Runners A lot of people tend to do their running on suburban streets, however roads and…Leanne SklavenitisApril 21, 2022
ExerciseNutritionWellbeing Heart Disease Prevention Did you know that heart disease is the leading cause of death? According to the…Leanne SklavenitisAugust 25, 2021
Exercise Get online and get moving!! The world of virtual training has hit a peak with more and more of us…irfu_adminJanuary 13, 2021
ExerciseNutrition Exercise and eating tips to survive any festive season Keep to your normal workout schedule as much as possible. I know this is a no…irfu_adminDecember 2, 2020
Exercise Menopause and exercise – why both go hand in hand! Exercise is a menopausal woman’s friend. It helps you to control your body and your…irfu_adminNovember 25, 2020