Sometimes, running just isn’t your thing, and those high-intensity workouts that you may have found…
Leanne SklavenitisApril 28, 2022
Sunday 20 March we recognised International Day of Happiness 2022 - a global celebration to…
Leanne SklavenitisMarch 23, 2022
Turning 40 is a milestone, and certainly one that should be celebrated. However, this ripe…
Leanne SklavenitisNovember 16, 2021
If you’ve ever had an interest in running, chances are you’ve heard of or even…
Leanne SklavenitisNovember 10, 2021
Do you know what affects your metabolism? Genetics Hormones Age Lean Body Mass Menopause Temperature…
Leanne SklavenitisOctober 26, 2021
So you wake up to the sound of an annoying alarm, you’re dead tired, and you…
Leanne SklavenitisSeptember 29, 2021
Did you know that heart disease is the leading cause of death? According to the…
Leanne SklavenitisAugust 25, 2021
Intermittent fasting has become a popular health trend in recent years. Not only is it…
Leanne SklavenitisAugust 9, 2021
Start the Day with a Glass of Water Try drinking a glass of hot water…
Leanne SklavenitisJune 30, 2021
