Exercise Reformer Pilates for Women over Forty Sometimes, running just isn’t your thing, and those high-intensity workouts that you may have found…Leanne SklavenitisApril 28, 2022
Exercise Softer Landing for Runners A lot of people tend to do their running on suburban streets, however roads and…Leanne SklavenitisApril 21, 2022
Fitness Tips Time to get happy! Sunday 20 March we recognised International Day of Happiness 2022 - a global celebration to…Leanne SklavenitisMarch 23, 2022
Wellbeing Seven Ways To Stay Healthy After 40 Turning 40 is a milestone, and certainly one that should be celebrated. However, this ripe…Leanne SklavenitisNovember 16, 2021
Wellbeing Heel Pain If you’ve ever had an interest in running, chances are you’ve heard of or even…Leanne SklavenitisNovember 10, 2021
Wellbeing Women & Metabolism: Tips on Handling the Hormone Highway Do you know what affects your metabolism? Genetics Hormones Age Lean Body Mass Menopause Temperature…Leanne SklavenitisOctober 26, 2021
Mindset How to be Positive and have an Awesome Day! So you wake up to the sound of an annoying alarm, you’re dead tired, and you…Leanne SklavenitisSeptember 29, 2021
ExerciseNutritionWellbeing Heart Disease Prevention Did you know that heart disease is the leading cause of death? According to the…Leanne SklavenitisAugust 25, 2021
Nutrition Ever Considered Trying Intermittent Fasting? Intermittent fasting has become a popular health trend in recent years. Not only is it…Leanne SklavenitisAugust 9, 2021
Wellbeing Why Water is so Important, even in Winter! Start the Day with a Glass of Water Try drinking a glass of hot water…Leanne SklavenitisJune 30, 2021