Skip to main content

The world of virtual training has hit a peak with more and more of us turning online to exercise. There are many and varied tools that we can find online that will help to increase our motivation by setting goals, monitoring our health and fitness and tracking our successes!

So, what are you waiting for?  Research some online training programs to work out which best suits your lifestyle and needs and get going!

Leanne & Fitness Tips Say:

So, what are some of the positives surrounding online training programs?

The convenience factor

Tracking your fitness and using social networking is a really great way to lose weight.  One of the many benefits of using online training is how cost effective and convenient it is.

It doesn’t matter where you are in the world, if you have access to the internet, you are able to input and access information whenever it suits you, eliminating travel time, and allowing for less time to be eaten into work and family commitments.

Why it works

Tracking what you eat and what exercise you do with online diaries, or apps that allow you to monitor your weight are very easily incorporated into your daily schedule.  By keeping a close eye on your weight, what you are putting into your body and the exercise that you are doing, you are more likely to maintain the weight you want.

Online wellness sites that provide ways to chart your day to day progression help you to visualise your results over the course of the program and motivates you to keep pushing towards your goals!

Track yourself

When used together, internet based weight control and a fitness and nutrition programs help to promote skill-building, self-monitoring, accountability and goal compliance.  All of these things aid weight loss.

Setting yourself goals and being very specific about your goals works well on any online platform, and a portal that allows you this will increase the chances of achieving your goals significantly.

Writing down your goals or entering them into a website is similar to making a contract with yourself.  It makes you accountable and helps you to succeed!

Menopausal? Exercise is a menopausal woman’s friend – find out why here.

Leave a Reply