Happiness and Self Love It is a big question that we all have thought about…
Leanne SklavenitisFebruary 10, 2021
Research from the Journal of Women & Ageing showed body image/satisfaction among women over 50…
Leanne SklavenitisJanuary 27, 2021
Motivation - how to get it and keep it. It can be tough when setting…
Leanne SklavenitisJanuary 20, 2021
The world of virtual training has hit a peak with more and more of us…
Leanne SklavenitisJanuary 13, 2021
Exercise and eating tips to survive any festive season Keep to your normal workout schedule…
Leanne SklavenitisDecember 2, 2020
Menopause and Exercise - why they go hand-in-hand and how to set fitness goals accordingly.…
Leanne SklavenitisNovember 25, 2020
Most Common Signs of Diabetes in Women Over 40. Firstly, what is diabetes? Diabetes is…
Leanne SklavenitisNovember 25, 2020
There is more to cellulite than meets the eye. Cellulite is often something that most…
Leanne SklavenitisNovember 18, 2020
