What is the definition of Mindfulness? "Present-moment, non-judgmental awareness of ones physical and psychological experience".…
Leanne SklavenitisJune 23, 2021
Mindfulness. A word used and heard often, but do we truly know the meaning of…
Leanne SklavenitisApril 28, 2021
A staggering 1 in 3 Australian adults are at risk of developing kidney disease. As…
Leanne SklavenitisMarch 31, 2021
While it may feel lovely to drift off to sleep in the evening after a…
Leanne SklavenitisMarch 23, 2021
