Fitness TipsWellbeing Keep Those Kidneys Healthy! A staggering 1 in 3 Australian adults are at risk of developing kidney disease. As…Leanne SklavenitisMarch 31, 2021
Fitness TipsNutrition Sugar Hit… and Miss! While it may feel lovely to drift off to sleep in the evening after a…Leanne SklavenitisMarch 23, 2021
Fitness Tips The importance of giving a heartfelt compliment With world compliment day this week, let's talk about how we can observe something good…irfu_adminMarch 3, 2021
Fitness Tips What is it you are hungry for? Understanding the psychological reasons behind hunger can help to achieve wanted results more easily and…irfu_adminFebruary 24, 2021
Fitness Tips Three reasons why women over 50 should take probiotics A diet rich in probiotics is beneficial for everyone's health, however it is especially important…irfu_adminFebruary 17, 2021
Fitness Tips Happiness and self-love It is a big question that we all have thought about at some point in…irfu_adminFebruary 10, 2021
Fitness Tips Ovarian cancer under the spotlight OVARIAN CANCER AWARENESS MONTH IS HELD EACH FEBRUARY TO RAISE AWARENESS AND EDUCATE AUSTRALIANS ABOUT THE…irfu_adminFebruary 3, 2021
Fitness Tips Improving body satisfaction in middle-aged women According to research from the Journal of Women & Ageing, the percentage of women aged 50+…irfu_adminJanuary 27, 2021
Fitness Tips Motivation – how do I get it and then keep it? It can be tough when setting out to achieve any new challenges or lifestyle changes,…irfu_adminJanuary 20, 2021
Fitness Tips Get online and get moving!! The world of virtual training has hit a peak with more and more of us…irfu_adminJanuary 13, 2021