What is the definition of Mindfulness? "Present-moment, non-judgmental awareness of ones physical and psychological experience".…
Leanne SklavenitisJune 23, 2021
Mindfulness. A word used and heard often, but do we truly know the meaning of…
Leanne SklavenitisApril 28, 2021
A staggering 1 in 3 Australian adults are at risk of developing kidney disease. As…
Leanne SklavenitisMarch 31, 2021
While it may feel lovely to drift off to sleep in the evening after a…
Leanne SklavenitisMarch 23, 2021
With world compliment day this week, let's talk about how we can observe something good…
irfu_adminMarch 3, 2021
Understanding the psychological reasons behind hunger can help to achieve wanted results more easily and…
irfu_adminFebruary 24, 2021
A diet rich in probiotics is beneficial for everyone's health, however it is especially important…
irfu_adminFebruary 17, 2021
OVARIAN CANCER AWARENESS MONTH IS HELD EACH FEBRUARY TO RAISE AWARENESS AND EDUCATE AUSTRALIANS ABOUT THE…
irfu_adminFebruary 3, 2021
