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Fitness Tips & Healthy Harry says: 

  • Plan your meals and snacks for the week ahead before you hit the shops.
  • Write a shopping list and stick to it.
  • Avoid temptation by bypassing the confectionary, soft drink and chip aisles. They’re usually impossible to resist if they make it in to your trolley and pantry.
  • Don’t go shopping when you’re hungry or tired.
  • Learn to read the nutrition labels of packaged foods.
  • Get to know your local green grocer or market; they tend to have a greater variety of seasonal produce and plenty of suggestions for preparing it.
  • Consider shopping for your groceries online and have them home delivered; you’re unlikely to give in to impulse buys when you’re sitting in front of your computer, and you can use the time that you save to do some exercise.

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