We all know the feeling of stress or anxiety in our lives. Maybe it’s delivering a speech in front of a room full of people, singing Karaoke, or running that half marathon we’ve been training for. Advice would typically be to take a deep breath, think calming thoughts and try to get through the feelings of stress.
A study by Harvard Business School found these strategies did not actually reduce anxiety and stress. In fact, it highlighted the gap between how people feel and how they think they should be feeling.
So, what are we meant to do with these feelings of anxiousness and stress?
Leanne & Fitness Tips Say:
Embrace the Energy of Stress!
Take your frustrations, anxiety or adrenaline and let it become the energy that gets you through the task at hand. If that is a workout, then let the energy help get you fitter, stronger and faster.
If you feel your heart pounding, think of it as your heart getting stronger. Are you breathing faster? That’s ok! Take in that oxygen to fuel your body.
Think of Past Experiences and How You Have Grown!
Think of past experiences that have been challenging. How did you get through? Use the strategies that helped you grow stronger and draw on them now! You will gain confidence and feel change just as you did in the past.
Make It Bigger Than Just You!
When something challenging comes your way, why not dedicate it to someone you love or care about, or a charity? Think of their purpose and importance. Take the stress away from your performance and focus on something or someone close to your heart. You will feel strength as you take the focus away from yourself. By making it bigger than just you, it will help the stress and anxiety slip away!
Anxiety affects many of us and can overwhelm us without warning. Read here for Natural, Easy Ways To Reduce Your Anxiety.
