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Top Healthy Snack Ideas For You! 

Never sure what to have for lunch and snacks throughout your busy day. Get organized – have nutritious foods on hand and if you don’t get time to sit down for a meal – graze on snacks throughout the day (every 2-4 hours).

Grazing is great for your metabolism!

Fitness Tips & Healthy Harry says: 

Here are just a few ideas!

  • Small can of tuna or salmon in spring water
  • Lightly spread muffins and crumpets
  • Salad or vegetables
  • Chicken
  • Fish
  • Dried fruit and unsalted nuts
  • Natural yoghurt and a teaspoon of honey or Jalna
  • Fruit smoothie
  • Vegetable sticks with low fat dips
  • Fresh or canned fruit
  • Vegetable soup
  • Low fat carrot or banana cake
  • Fresh fruit with yoghurt
  • Row of dark chocolate
  • Wholemeal wheat biscuits or rice cakes low fat cream cheese
  • Water (it is a great idea to have a glass of water before having a snack)

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