Top Healthy Snack Ideas For You!
Struggling with what to have for lunch or snacks throughout your busy day?
It’s time to get organised! Setting aside time each week to plan meals and snacks will have you making healthier choices. Aim to have nutritious food and snacks on hand to ensure you don’t end up hungry and resorting to fast food options. Never leave the house empty handed!
If you don’t get time to sit down for a meal, graze on snacks throughout the day (every 2-4 hours) – grazing is great for your metabolism!
Leanne & Fitness Tips Say:
Here are just a few ideas!
- Small can of tuna or salmon in spring water
- Lightly spread muffins and crumpets
- Salad or vegetables
- Chicken
- Fish
- Dried fruit and unsalted nuts
- Natural yoghurt and a teaspoon of honey or Jalna
- Fruit smoothie
- Vegetable sticks with low fat dips
- Fresh or canned fruit
- Vegetable soup
- Low fat carrot or banana cake
- Fresh fruit with yoghurt
- Row of dark chocolate
- Wholemeal wheat biscuits or rice cakes low fat cream cheese
- Water (it is a great idea to have a glass of water before having a snack)
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