Many people make New Year’s Resolutions. We all know that by the end of January they are forgotten and fade into the wind. So, I suggest for 2012 that you make goals, not resolutions. Even better, let’s make SMARTY goals.

Here’s how you do it:

S – Specific – You goals should be very clear and exact. Have you ever heard someone say, I want to lose weight? How many times have you heard them say that? They are probably still saying it today! Set specific goals like I will lose 5 kilograms, I will run 2 times per week, for 40 minutes each. These are easy to track!

M – Measurable. Once again, saying I want to lose weight is bad. You cannot measure that. If they lost a kilogram, that is technically weight. You should keep track of all of your goals on a chart so you can measure your progress and ultimately see that you have met your goal.

A – Attainable. Have you ever heard people make outrageous goals? I want to climb Mt. Everest and they are 50 kilograms overweight or I want to be a pro golfer by next week. You know your limits better than anyone.

R – Realistic. This is my favourite! This area not only includes physical items, but scheduling, geographical, and other considerations. If you say you want to run 3 times a week and you live in a snowy climate with no gym, you may be in trouble. If your work precludes you from getting to the gym most days, you may not want to say a goal is to be at the gym every day. Other unrealistic goals include giving up all sugars immediately or giving up smoking in a day. Now, I know of people that can do that, but the average person cannot.

T – Time Stamp – What is your time table for your goals – a month, a year? Look at realistic amounts of time and make sure that you work backwards from your target time to see if it makes sense. Do not get totally disappointed if you do not meet the time goal. Just reset it and continue on. This is far better than giving up.

Y – Yours. This is the most important. Most people spend their entire lives trying to be someone they are not for other people who really do not care. Set these goals for you! Take care of YOU first this year. Own your goals and you will meet them!

Yes I can hear you saying I have heard all of this before. Most people have to hear or see things several times before they take action. I hope this is the time for you to take action and be fit for 2012. You will thank yourself!

START NOW!!!!