Now that all of the faded New Year’s resolutions are over, are you ready to actually get down to the business of creating a healthy life?
One of the biggest hurdles is motivation. You see, trainers can only motivate people for so long.
Real, lasting motivation has to come from within yourself. What are you wanting?
What are you willing to do to get it. Or, better yet, how long do you want to live an unhealthy lifestyle.
Just think about the past week and how many people have died of cancer. David Bowie, Alan Rickman, and Celine Dion’s husband. Cancer just doesn’t appear in a day. It is a result of unhealthy living for years and years. Does this motivate you to live a healthier lifestyle?
I run what I call “Are You Feeling Blah” session throughout Australia and soon to be in the USA. As part of Jump Start January, I will be holding 2 sessions in Melbourne, Australia. At these sessions, you will learn how to set goals that motivate you long term, not just for one month.
To learn more about these sessions and how you can register for your healthy life CLICK HERE