Sodium Leaches The Body’s Calcium
A greater risk of osteoporosis and kidney disease has always been linked to a high sodium diet. The problem was that scientists have
been unable to explain why until now.
Researchers* have found that when we consume high levels of sodium, our body eliminates excess amounts through urine, but it takes calcium with it. Our calcium stores are vital for bone health and nervous system function.
Processed foods contain a heap of sodium. Most people go for convenience and do not realize this fact.
A good tip is to lower your daily intake of sodium by limiting your
intake of processed foods. Read all labels first!
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