Even mild dehydration can make you tired, irritable and mentally compromised.
It was found in studies in the British Journal of Nutrition that the mild dehydration affected both moving & sedentary subjects AND the subjects were healthy adults.
Dehydration can happen very fast!
Most people think they are dehydrated only when they get thirsty. In actual fact you can be dehydrated and never get thirsty.
Bottom line: Most people walking around are dehydrated! Plan your water. Little sips all day really cannot do you justice. Drink 6-8 ounces at a time! You will feel better.
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