Two of the more “popular” berries, strawberries and blueberries, have proven very beneficial for women. Here are the top 3 benefits of adding berries to your diet.
Number 1 – Reduce Your Risk of a Heart Attack – Berries have a high level of flavonoids called anthocyanins. A study done by Harvard University showed that women with higher levels of these flavonoids reduced their risk of a heart attack by 32%.
Number 2 – Blueberries May Prevent Breast Cancer Growth – two separate studies showed that blueberry powder reduced the size of breast cancer tumors in mice. It also slowed the rate of growth in cancer cells.
Number 3 – Promote Brain Health And Prevent Memory Loss – Berries contain high levels of phytonutrients which have been shown to help preserve brain health according to a study by the Journal of Agricultural & Food Chemistry.
Other benefits include reduced symptoms of diabetes, asthma, and cholesterol. Berries are easy to add into any diet. Just 3-4 servings a week on your oatmeal or porridge!
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